EAT WITH PYRAMID UPSIDE DOWN Pay special attention to the recommended daily serving of each food group is vital when we set our personal wellness goals portions. Nutrition pyramid has this objective, to show which groups require greater food supply and what should be kept low, for reasons of proven health. Dr. Light was the USDA Director of Dietary Guidance and Nutrition Education Research. She was hired to help develop the nation’s new dietary guidelines for the food pyramid. Dr. Light recommended the base of the pyramid be filled with five to nine servings of fruits and vegetables daily. Grains were recommended at just three to four servings daily, and coming from whole sources. Oils, such as olive oil and flaxseed oil were recommended for consumption at four tablespoons per day. Whereas, sugar was at the tip of the pyramid, the thing least recommended, and it was offered that it to be less than 10% of a person’s daily calories. In the pantry or refrigera...