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FACIAL MASSAGE PROTOCOL The set of tasks for the realization and attention of a facial massage treatment are the following: 1. Place moisturizer on the entire face. 2. Perform circular movement, from the neck perform the circular movements and climb to the area behind the ears. 3. Then with the fingers we stretch towards the chin area. 4. In the chin we perform circular movements and stretch. 5. Then in the buccinator of the lips we place the fingers from side to side, one above and the other below, and stretch. Then make circular friction and stretch again. 6. Place the four fingers on the masseter muscle, perform circular movements until counting three repetitions and stretch. 7. Place the thumb at the level of the wing of the nose perform circular movement and stretch to the superciliary muscle on the opposite side. "The Esthetician's Book" ebook and book 📚📖 version THE ESTHETICIANS BOOK 8. Before going up, m...

A healthy diet meets the needs that the body needs to maintain good health. Nutrition refers to the nutrients that make up food, and implies the processes that happen in your body after you eat food, that is, the obtaining, assimilation and digestion of nutrients by the body. While food refers to the choice, preparation and intake of food, which is closely related to the environment, traditions, the economy and the place where you live, that is why in humans, food has a bio-psycho-social character.  Healthy eating is the one that meets the nutritional needs that the body needs to maintain good health. In addition, eating healthy protects us from diseases such as obesity, high blood sugar and high blood pressure. Did you know that nutrition is not exactly the same as food? Nutrition refers to the nutrients that make up food, it implies the processes that happen in your body after eating, that is, the obtaining, assimilation and digestion of nutrients by the body. 12 DIETS...

The skin heals and remains the design engraved forever. Does that "forever" scare you? The alternative is to opt for a temporary tattoo. Like those made using an ink called henna. Permanent tattoos can only be removed with laser or other means that cost money, sometimes a lot. Those of henna disappear after a while. This process temporarily weakens the surface of the skin making it susceptible to bacteria and infections so that it is essential to take some measures after getting a tattoo as it is a wound on the skin and follow them. It helps a tattoo to become a good experience, far from being an ugly scar. • Cover the tattoo with a bandage: During the first hours the tattooer places an advantage and adhesive tape that must stay like this to take care of dust, sunlight and bacteria. It should not be removed until after 2 to 4 hours. You must use plastic as it increases the temperature and helps fluid build up in the area. You should not fall for temptatio...