100 Kindle Books

Esthetic Bestselling The World of Massage: A Guide to Modern Techniques and Asian Spa Delights Massage, an ancient practice with roots in various cultures, has evolved into a diverse array of techniques catering to modern wellness needs. Let's explore ten of the most popular modern massage techniques and delve into the world of Asian spa therapies. Modern Massage Techniques: 1. Swedish Massage: This classic technique uses long, flowing strokes to relax muscles and improve circulation. It's ideal for stress relief and overall relaxation. 2. Deep Tissue Massage: Focusing on deeper muscle layers, this technique targets chronic tension and pain. It's beneficial for athletes and individuals with specific muscle issues. 3. Sports Massage: Tailored to athletes' needs, this massage aims to enhance performance, prevent injuries, and aid in recovery. 4. Shiatsu Massage: Originating from Japan, Shiatsu involves applying pressure to speci...

Thanking all our dear readers for their support during the year 2024, we give away the completely free version of our fun ebook "The Three Polar Bears" - December 3th and 4th. Our printed version will be on sale from Amazon, to give as a coloring book of activities for your children in this special season. . The Polar Bear: A Majestic Arctic Hunter The polar bear, a magnificent creature perfectly adapted to the harsh Arctic environment, is the largest land carnivore on Earth. Its thick white fur, powerful physique, and keen hunting instincts make it a formidable predator. Feeding Habits: Polar bears are primarily carnivores, with their diet consisting mainly of seals. They are opportunistic hunters, often stalking their prey near breathing holes in the sea ice. Their exceptional sense of smell allows them to detect seals from great distances. Once they have located their prey, they launch a swift attack, using their powerful claws and jaws to subdue...

ESTHETIC Plastic surgery is the branch of surgery that deals with remodeling any part of the human body affected by an injury or deformity. The malformation can be congenital, that is, be present from birth, as in the case of children born with cleft palate or cleft lip or other congenital anomaly. The disfigurement may also be a consequence of a surgical injury or deformity necessary for the treatment of diseases such as cancer. The main objectives of plastic surgery are the correction of anomalies, the restoration of lost functions and the improvement of the appearance of disfigured parts. Plastic surgery is one of the oldest surgical practices. It is likely that nose reconstruction operations were performed in ancient India as early as 2000 BC, when amputations of the nose were a form of punishment; With time, the caste of potters devised a method to reconstruct the nose using a part of the forehead, a technique that is still used today. There are also so...

NUTRITION In the spatial tract of digestion located between the stomach and the small intestine, we find another gland Endocrine of vital importance; The pancreas. Its function is to provide the enormous reserve of caloric energy that Body organs, both in the active and rest state, by providing two hormones The metabolism of carbohydrates or sugars, naturally derived from fruit saccharides. The deficiencies of the pancreas are not frequent. Acute pancreatitis is a serious disease that can be fatal If not treated immediately. Symptoms may be confused with those of a peritonitis or an obstruction intestinal because they are very painful. Endocrine secretion of the pancreas is the hormone insulin which is fundamental in the metabolism of carbohydrates in the body. With this, being secreted from the islets Langerhans to regulate during digestion the carbohydrates of carbon, fats and starch. Like other proteins, synthetic insulin can not be absorbed by oral route ...

Nutrition Interestingly when we talk about medicine you need to know the correct cooking an infusion, which is very different from the decoction and the reduction process. In an infusion it tends to keep in less time properties young plant parts such as leaves, flowers and even seeds. It can be 3 minutes and should not exceed 5 minutes. Similarly, in the therapy of vapor, the vapor emitted from the container after removing it from the fire, is to be inhaled. Which is for nasal congestion is placed on a table and the sick person with his head covered with a towel to get the feel steam. Other vapors are made for hemorrhoids and intestinal problems and is throwing water and boiled, and warm the toilet, with the antiflatulent herbs and medicinal sitting naked while the vapors are ass received. They are recommended for people who work long sitting and do not carry a diet high in dietary fiber cereals. In cases of problems and respiratory ailments such as the common c...

THE COLORS OF THE VEGETABLES The nutrition pyramid has this objective, to demonstrate which groups require greater food supply and which should be kept low, for proven health reasons. In the pantry or refrigerator of our house must reflect this greater provision in portions of vegetables and fruits, then continue to decrease in proportion cereals and legumes, following with the tea of medicinal herbs, then we find the red and white meats, the products derived from the milk and finally the desserts, snacks and processed snacks. Complying with this order of portions is often too specific in the everyday practice when we subject ourselves to the real pyramidal environment. THE ESTHETICIANS BOOK The main mistake we make is not to plan ourselves with the anticipation necessary to predict what it is that makes us lack to eat to maintain balance. For example, there are vitamins in legumes that compare to meats, on the other hand the antioxidants of...

GOALS OF SELF-HELP Self-help literature is still longer fashionable. The reasons are many, beginning with the need for many people to seek orientate in the "know how" to know how to make things better within a particular field of work for the improvement of tasks daily in which doubts are experienced. In the absence of loving and timely advice, professional advice or a simple teaching reading, we have become accustomed to paying attention to what others are doing and inadvertently imitate them at the powerlessness of not finding more options than we facilitate a style of living. Yes, I mean the stereotypes founded at the time of social pressure. Study for better classify self-help literature as readers segments. Among women readers highlights topics oriented household management, children's literature and romance novels. Among men for their leisure time stands non-fiction in their various fields of study as architecture, law, sports, etc. ...

Esthetic Like many of the philosophical branches, aesthetics originated in Greece along with philosophy. In this evolution, among the legends of the various Greek gods are embodied the ugliness values and male and female beauty we find some of the most revealing myths of human feelings. For the personification of the feminine beauty it is indicated to Aphrodite, goddess of the love and the beauty, equivalent to the Roman Venus. In the Iliad of Homer appears as the daughter of Zeus and Dione, one of his consorts, but in later legends it is described sprouting from the foam of the sea and its name can be translated as 'born of foam'. In the Homeric legend, Aphrodite is the wife of Hephaestus, the ugly and lame god of fire. Among her lovers is Ares, god of war, who in later mythology appears as her husband. She was the rival of Persephone, queen of the underworld, with whom she fought for the love of the beautiful young Greek Adonis. While the beautiful young A...

The skin heals and remains the design engraved forever. Does that "forever" scare you? The alternative is to opt for a temporary tattoo. Like those made using an ink called henna. Permanent tattoos can only be removed with laser or other means that cost money, sometimes a lot. Those of henna disappear after a while. This process temporarily weakens the surface of the skin making it susceptible to bacteria and infections so that it is essential to take some measures after getting a tattoo as it is a wound on the skin and follow them. It helps a tattoo to become a good experience, far from being an ugly scar. • Cover the tattoo with a bandage: During the first hours the tattooer places an advantage and adhesive tape that must stay like this to take care of dust, sunlight and bacteria. It should not be removed until after 2 to 4 hours. You must use plastic as it increases the temperature and helps fluid build up in the area. You should not fall for temptatio...

SERVICE VARIATIONS IN A BEAUTY SALON & SPA dth="480" /> There are also other variations of the type of business where you combine a beauty salon with a spa including only some of the aesthetic services extended, non-invasive, for the health the face as they are: • Eyebrow waxing • Facial • Artificial sun tanning • Manicure • Pedicure • Oxygen therapy • Mud baths • Aromatherapy THE ESTHETICIANS BOOK Beauty salons have proven to be an industry proof of economic recession in developed nations extending to sub-developed countries every time. Although sales have declined since 2008 due to the large recession, these remain robust in a long-term projection. It is even thought that during recessions consumers tend to be more price conscious, and these costs increase continuously. With the increasing the income per capita in the United States since 2015, beauty salons are emerging with the industry generating $ 56.2 billion. Hair care is the lar...