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Vegetables: From colors to minerals

THE COLORS OF THE VEGETABLES The nutrition pyramid has this objective, to demonstrate which groups require greater food supply and which should be kept low, for proven health reasons. In the pantry or refrigerator of our house must reflect this greater provision in portions of vegetables and fruits, then continue to decrease in proportion cereals and legumes, following with the tea of medicinal herbs, then we find the red and white meats, the products derived from the milk and finally the desserts, snacks and processed snacks. Complying with this order of portions is often too specific in the everyday practice when we subject ourselves to the real pyramidal environment. THE ESTHETICIANS BOOK The main mistake we make is not to plan ourselves with the anticipation necessary to predict what it is that makes us lack to eat to maintain balance. For example, there are vitamins in legumes that compare to meats, on the other hand the antioxidants of...

To be the best version of you

DOES IT MEANS WE HAVE BEAUTY LEVELS? The aesthetic traces several levels of measurement of the attributes of human beauty that range from the simplicity of the pretty, the candor of the beautiful and in the highest concept the naturalness of the beautiful. Others maintain that the inner beauty of a person can be valued by the positive qualities that a person practices before other people that without overrating the physical as we regularly emphasize, make human values as the primary standard of social estimation and public recognition. We recognize that the physical appearance, dress and manners of our behavior are signs of education or academic preparation, as well as social status, but physical attractiveness also arises if there is a difference between the beautiful and the sublime. On the one hand we find the inherent factors in the personality and experience of each person as the "Vanity" which is defined as a quality of conceit and presump...