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To be the best version of you

DOES IT MEANS WE HAVE BEAUTY LEVELS?

The aesthetic traces several levels of measurement of the attributes of human beauty that range from the simplicity of the pretty, the candor of the beautiful and in the highest concept the naturalness of the beautiful. Others maintain that the inner beauty of a person can be valued by the positive qualities that a person practices before other people that without overrating the physical as we regularly emphasize, make human values as the primary standard of social estimation and public recognition.

We recognize that the physical appearance, dress and manners of our behavior are signs of education or academic preparation, as well as social status, but physical attractiveness also arises if there is a difference between the beautiful and the sublime. On the one hand we find the inherent factors in the personality and experience of each person as the "Vanity" which is defined as a quality of conceit and presumption for what is shown or demonstrated. Parallel the sense of "personal taste" is differentiated in each individual or group of influence, among the evolution of social fashions, we can point out that submitting to the jury after preparing and instructing ourselves in the areas of communication, audiovisual media, modeling, advertising and other similar fields; It requires a prior process of adaptation to criticism by not falling into grace and dreaming of a goal for the sake of taste.

THE ESTHETICIANS BOOK


12 DIETS FULLNESS



Another aspect of aesthetics that should not disturb or inhibit us at all times is the sense of belonging to a race, a term used to classify humanity according to physical and genetic characteristics. Historically, physical anthropologists had divided humanity, according to its morphological features, into three great subdivisions or races: Negroid, Mongoloid and Caucasian. Some scientists went further by adding the Amerindian and the Oceanic. As a biological concept, the breed was more evident when the differences made reference to the morphological features, such as skin pigmentation, color, shape and thickness of the hair, the shape of the nose or body structure.


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Becoming the best version of yourself isn’t a destination you reach and suddenly park at; it is a continuous, messy, and deeply rewarding process of evolution. To embark on this journey, you don’t need a complete personality transplant. You simply need a commitment to incremental growth and the courage to look at yourself with radical honesty.

The Foundation: Self-Awareness

Before you can upgrade the "software" of your life, you have to understand how it’s currently running. Self-awareness is the bedrock of transformation. This involves identifying your core values—the principles that actually matter to you, not the ones society suggests you should value.

* Audit your habits:** Are your daily actions moving you toward your goals or just keeping you comfortable?

* Identify triggers:** What causes you to react with anger or insecurity? Understanding the "why" behind your emotions allows you to respond rather than react.

The Power of Marginal Gains

We often fall into the trap of thinking self-improvement requires massive, sweeping changes. In reality, the most sustainable growth comes from **marginal gains**. If you improve by just 1% every day, the compound effect over a year is staggering. This might mean reading ten pages of a book, choosing water over soda, or practicing five minutes of mindfulness. Small wins build the "integrity muscle"—the ability to trust yourself when you make a promise.

Emotional and Physical Maintenance

You cannot pour from an empty cup. Becoming your best self requires treating your body and mind like high-performance instruments.

1. Physical Vitality:** Prioritize sleep, movement, and nutrition. A tired brain is a pessimistic brain.

2. Mental Resilience:** Practice self-compassion. The "best version" of you isn't a perfectionist; they are someone who can fail, learn the lesson, and get back up without self-loathing.

Curating Your Environment

Growth is difficult in a stagnant environment. This includes the physical spaces you inhabit and the "social circle" you keep. Surround yourself with people who challenge your perspectives and celebrate your wins. If you are the smartest or most disciplined person in the room, find a new room. The journey toward your best self is a marathon, not a sprint. It’s about trading the comfort of who you *are* for the possibility of who you *can be*.




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