Skip to main content

Vegetables: From colors to minerals




THE COLORS OF THE VEGETABLES



The nutrition pyramid has this objective, to demonstrate which groups require greater food supply and which should be kept low, for proven health reasons.
In the pantry or refrigerator of our house must reflect this greater provision in portions of vegetables and fruits, then continue to decrease in proportion cereals and legumes, following with the tea of medicinal herbs, then we find the red and white meats, the products derived from the milk and finally the desserts, snacks and processed snacks. Complying with this order of portions is often too specific in the everyday practice when we subject ourselves to the real pyramidal environment.

THE ESTHETICIANS BOOK



The main mistake we make is not to plan ourselves with the anticipation necessary to predict what it is that makes us lack to eat to maintain balance. For example, there are vitamins in legumes that compare to meats, on the other hand the antioxidants of herbal tea are not provided elsewhere food and avoid many diseases, then find that our lunch or snack is invades desserts, snacks and processed snacks that contribute little to our well-being and health. My advice is that choose natural products in daily practice overcoming the barriers of subjection to your real pyramidal environment.
To learn more about this topic visit:

12 DIETS FULLNESS EBOOK

Labels:
Location: América del Norte

Comments

Post a Comment

Popular posts from this blog

FROM APHRODITE GOODNESS TO MODERN WOMAN

Esthetic Like many of the philosophical branches, aesthetics originated in Greece along with philosophy. In this evolution, among the legends of the various Greek gods are embodied the ugliness values and male and female beauty we find some of the most revealing myths of human feelings. For the personification of the feminine beauty it is indicated to Aphrodite, goddess of the love and the beauty, equivalent to the Roman Venus. In the Iliad of Homer appears as the daughter of Zeus and Dione, one of his consorts, but in later legends it is described sprouting from the foam of the sea and its name can be translated as 'born of foam'. In the Homeric legend, Aphrodite is the wife of Hephaestus, the ugly and lame god of fire. Among her lovers is Ares, god of war, who in later mythology appears as her husband. She was the rival of Persephone, queen of the underworld, with whom she fought for the love of the beautiful young Greek Adonis. Wh...
Post a Comment
Read more

Improve resistance beyond time

Beneath the epidermal layer lies the dermis, the true powerhouse of the skin. It's a dense, connective tissue layer that provides structure and support to the skin. The dermis is composed of a network of collagen and elastin fibers, which give skin its elasticity and prevent sagging. It also houses essential structures like blood vessels, sweat glands, sebaceous glands, and hair follicles. - The cellular makeup of the dermis is just as diverse: - Fibroblasts: These workhorse cells are responsible for synthesizing collagen and elastin, the scaffolding that keeps skin firm and youthful. - Adipocytes: Also known as fat cells, adipocytes provide insulation and cushioning, contributing to the fullness and contour of the face. - Mast cells: These immune system cells play a role in wound healing and allergic reactions. - Immune cells: Various immune cells reside in the dermis, constantly patrolling and protecting the body from invading path...
Read more

Which are the best skin care Basics

THE ESTHETICIANS BOOK Simple – ask your esthetician. Not only do estheticians use the best professional products to revitalize your skin, they can also give you valuable advice about which skincare products you ought to add to your daily skincare regimen at home. Keep Aging At Bay. Professional estheticians are always focused on anti-aging products and procedures. As you age, your skin begins to show the travails of the years before in the form of wrinkles, spotting, and sagging. Along with the damage caused by the elements, your skin also has to deal with reduced production of proteins like collagen and elastin which affect the tone and elasticity of your skin. An esthetician can help you keep their signs of aging at bay by using a variety of preventative procedures. At Spa Rockaway near Manhattan, treatments like the Organic Customized Facial uses seaweed-based products to reverse the telltale signs of aging. You will also find that brown sun spots, other vascular...
Post a Comment
Read more