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Effects of Vitamin D Overdose A British man's vitamin D overdose is a warning to people considering adding vitamin supplements to their lives, according to an article published Tuesday in the journal BMJ Case Reports. After a visit to a private nutritionist, the man began taking more than 20 over-the-counter supplements every day, including 50,000 international units (IU) of vitamin D three times a day. That's a dose hundreds of times higher than standard nutritional recommendations. Within a month, the man began to experience nausea, abdominal pain, diarrhea and repeated bouts of vomiting, as well as leg cramps and ringing in his ears. The man, whose name was not released, learned about the supplements on a radio talk show and then contacted the show's nutritionist, said Dr. Alamin Alkundi, a co-author of the report and an endocrinologist at William Harvey Hospital in East Kent. in the UK, who treated the man. "Regulatory registration is not co...

Preparing an espresso is a ritual. The barista, like a master of ceremonies, measures the coffee, carefully tamps it and switches on the machine. The hot water dances over the coffee, releasing aromas and flavours that flood the space. In just seconds, 25-30 ml of pure pleasure is deposited in a preheated cup. **A flavour to fall in love with** Espresso is not for everyone. Its intense, strong and sometimes bitter flavour can intimidate some. But for lovers of strong sensations, it is a real delight. A whirlwind of flavours ranging from sweet to bitter, with notes of chocolate, nuts and even spices. **Beyond flavor: A universe of possibilities** Espresso is the basis for countless drinks: from the classic cappuccino to the bold latte macchiato. It can be enjoyed alone, with a little sugar or accompanied by frothed milk. It is perfect for a quick breakfast, a break at the office or an afternoon with friends. **A gift for health** In addition to its delicious fl...

Nutrition Interestingly when we talk about medicine you need to know the correct cooking an infusion, which is very different from the decoction and the reduction process. In an infusion it tends to keep in less time properties young plant parts such as leaves, flowers and even seeds. It can be 3 minutes and should not exceed 5 minutes. Similarly, in the therapy of vapor, the vapor emitted from the container after removing it from the fire, is to be inhaled. Which is for nasal congestion is placed on a table and the sick person with his head covered with a towel to get the feel steam. Other vapors are made for hemorrhoids and intestinal problems and is throwing water and boiled, and warm the toilet, with the antiflatulent herbs and medicinal sitting naked while the vapors are ass received. They are recommended for people who work long sitting and do not carry a diet high in dietary fiber cereals. In cases of problems and respiratory ailments such as the common c...

THE COLORS OF THE VEGETABLES The nutrition pyramid has this objective, to demonstrate which groups require greater food supply and which should be kept low, for proven health reasons. In the pantry or refrigerator of our house must reflect this greater provision in portions of vegetables and fruits, then continue to decrease in proportion cereals and legumes, following with the tea of medicinal herbs, then we find the red and white meats, the products derived from the milk and finally the desserts, snacks and processed snacks. Complying with this order of portions is often too specific in the everyday practice when we subject ourselves to the real pyramidal environment. THE ESTHETICIANS BOOK The main mistake we make is not to plan ourselves with the anticipation necessary to predict what it is that makes us lack to eat to maintain balance. For example, there are vitamins in legumes that compare to meats, on the other hand the antioxidants of...

A healthy diet meets the needs that the body needs to maintain good health. Nutrition refers to the nutrients that make up food, and implies the processes that happen in your body after you eat food, that is, the obtaining, assimilation and digestion of nutrients by the body. While food refers to the choice, preparation and intake of food, which is closely related to the environment, traditions, the economy and the place where you live, that is why in humans, food has a bio-psycho-social character.  Healthy eating is the one that meets the nutritional needs that the body needs to maintain good health. In addition, eating healthy protects us from diseases such as obesity, high blood sugar and high blood pressure. Did you know that nutrition is not exactly the same as food? Nutrition refers to the nutrients that make up food, it implies the processes that happen in your body after eating, that is, the obtaining, assimilation and digestion of nutrients by the body. 12 DIETS...

Retirement, a time often dreamt about filled with relaxation, travel, and pursuing passions, marks a significant shift in life. While the traditional retirement age of 65 still holds weight, many individuals find themselves considering an earlier transition at 60. This decision comes with its own set of advantages and disadvantages, and understanding both sides is crucial before taking the leap. This article explores 10 key benefits you might experience by retiring at 60, helping you weigh your options and make an informed decision. 1. Enhanced Health and Well-being: Stepping away from the demands of a full-time job can significantly improve your physical and mental health. Reduced stress levels can contribute to better sleep, lower blood pressure, and a stronger immune system. You can prioritize healthy habits like regular exercise, balanced meals, and preventive healthcare, leading to a more active and fulfilling life. 12 DIETS FULLNESS - USA 2. Increased...

GOALS OF SELF-HELP Self-help literature is still longer fashionable. The reasons are many, beginning with the need for many people to seek orientate in the "know how" to know how to make things better within a particular field of work for the improvement of tasks daily in which doubts are experienced. In the absence of loving and timely advice, professional advice or a simple teaching reading, we have become accustomed to paying attention to what others are doing and inadvertently imitate them at the powerlessness of not finding more options than we facilitate a style of living. Yes, I mean the stereotypes founded at the time of social pressure. Study for better classify self-help literature as readers segments. Among women readers highlights topics oriented household management, children's literature and romance novels. Among men for their leisure time stands non-fiction in their various fields of study as architecture, law, sports, etc. ...

Esthetic Like many of the philosophical branches, aesthetics originated in Greece along with philosophy. In this evolution, among the legends of the various Greek gods are embodied the ugliness values and male and female beauty we find some of the most revealing myths of human feelings. For the personification of the feminine beauty it is indicated to Aphrodite, goddess of the love and the beauty, equivalent to the Roman Venus. In the Iliad of Homer appears as the daughter of Zeus and Dione, one of his consorts, but in later legends it is described sprouting from the foam of the sea and its name can be translated as 'born of foam'. In the Homeric legend, Aphrodite is the wife of Hephaestus, the ugly and lame god of fire. Among her lovers is Ares, god of war, who in later mythology appears as her husband. She was the rival of Persephone, queen of the underworld, with whom she fought for the love of the beautiful young Greek Adonis. While the beautiful young A...